In the dynamic world of wearable technology, fitness watches have become an essential tool for those looking to maintain a healthy lifestyle. These devices, ranging from basic fitness trackers to sophisticated fitness smartwatches, offer a plethora of features like continuous heart rate monitoring, sleep tracking, and even blood oxygen level measurements. Brands like Apple, with its renowned Apple Watch Series, and emerging contenders like the Pixel Watch, are constantly pushing the envelope in integrating health metrics with everyday convenience.

What are Fitness Watches?

Fitness watches, encompassing a broad spectrum from dedicated fitness trackers to multifunctional smartwatches, are wearable devices designed to track and enhance your health and fitness goals. They vary significantly in capabilities: some offer basic activity tracking and heart rate monitoring, while others, like the Apple Watch or the Garmin Forerunner, are equipped with advanced features such as onboard GPS, sleep quality analysis, and exercise programs. These devices can sync with smartphone apps, providing a detailed analysis of your fitness level and progress.

Why You Should Get a Fitness Watch

The appeal of a fitness watch lies in its ability to offer an incredibly personal health and fitness experience. Whether you're an elite athlete aiming for precise training metrics or someone seeking to improve general well-being, these devices cater to a wide array of needs. With features like fall detection, emergency contacts, and even menstrual cycle tracking, fitness watches like the Fitbit Inspire 3 or the Oura Ring go beyond mere exercise tracking. They also integrate smart features such as Google Maps and Google Wallet, making them a versatile companion for both fitness enthusiasts and everyday users. The integration of health tracking with safety features, coupled with the convenience of notifications and music control, as seen in devices compatible with YouTube Music or sporting an analog watch face, makes fitness watches an essential tool for modern living.

Best Fitess Watches - Table Of Contents

#NameWatches ImagesBest For (Audience & Use)RatingPrice (USD)
1Garmin fēnix 7 Pro Sapphire Solar
Fitness enthusiasts; Multisport GPS with solar charging4.7699
2HOUKAI 1.4 inch Smart Watch
General users; Fitness tracking with heart rate and blood pressure monitor4.6830
3Garmin Approach S70
Golfers; Golf smartwatch with extensive course maps4.6704
4Ticwatch Pro 5 Smartwatch for Men
Tech-savvy users; Long battery life with health & fitness tracking4.6349
52021 New Sport Smart Watch
Active individuals; Multi-sport modes with pedometer and heart rate monitor4.5765
6Garmin Venu 3
Fitness enthusiasts; AMOLED display with versatile tracking features4.4449
7Amazfit T-Rex Pro Smart Watch for Men
Outdoor adventurers; Rugged design with military standard certification4.3120

Best Fitess Watches - In-Depth Reviews

Best Fitness watch:


The Garmin fēnix 7 Pro Sapphire Solar stands out in the fitness smartwatch market due to its robust design and advanced features. It caters to both professional athletes and fitness enthusiasts who demand precision, durability, and versatility in tracking their activities.


  • Model: Garmin fēnix 7 Pro - Sapphire Solar Edition
  • Color Options: Various, including Carbon Gray DLC Titanium w/ Black Band
  • Size Options: 47 mm (also available in 42 mm and 51 mm)
  • Display: 1.3-inch LED touchscreen
  • Compatibility: Compatible with both iPhone and Android devices
  • Special Features: Bluetooth connectivity, solar charging, built-in flashlight
  • Design: Round, made with fiber-reinforced polymer, titanium bezel and rear cover
  • Target Audience: Unisex adults


  • Durable Build: Fiber-reinforced polymer case with titanium components for increased resilience.
  • Solar Charging Capability: Power Sapphire lens uses solar energy, prolonging battery life.
  • Health and Wellness Monitoring: Includes features like HRV status, Pulse Ox, and advanced sleep monitoring.
  • Versatile Fitness Tracking: Offers wrist-based running power, strength training features, and advanced pacing modes.
  • Advanced Navigation: Features multi-band GPS with SatIQ technology for accurate positioning and battery optimization.
  • Preloaded Maps: Includes maps for golf courses, ski resorts, and TopoActive maps for outdoor adventures.
  • Built-in LED Flashlight: Useful for training at night or in low-light conditions.


  • Price: Higher price point compared to basic fitness trackers.
  • Complexity: May be overwhelming for users seeking only basic fitness tracking.
  • Limited Availability of Some Features: Features like Pulse Ox are not available in all countries.


The Garmin fēnix 7 Pro Sapphire Solar is a premium choice for those who need a rugged, versatile, and feature-rich fitness smartwatch. Its solar charging capability, robust build, and multitude of fitness and navigation features make it particularly suited for outdoor enthusiasts and elite athletes. However, its higher price and complexity may not appeal to individuals seeking a basic or budget-friendly fitness tracker. For those who prioritize advanced features and durability, it presents a compelling option, offering a blend of technology and performance to support a wide range of physical activities and adventures.

IntroductionTargeted at the adult demographic, the HOUKAI Smart Watch offers a range of functionalities tailored for fitness enthusiasts and those who wish to monitor their health metrics closely. It combines smart technology with fitness tracking capabilities in a sleek, modern design.


  • Brand: jhbdss
  • Price: $830.39
  • Color Options: Available in Color E, Black, and D
  • Screen Size: 1.3 Inches
  • Special Features: Heart Rate Monitor, Sleep Monitor, Notifications
  • Shape: Rectangular
  • Age Range: Adult
  • Compatibility: Compatible with smartphones, requires iOS 8.0 or Android 4.4 and above
  • Band Color: Pink (Color E)
  • Connectivity: Bluetooth
  • Water Resistance: Waterproof
  • Battery Composition: Zinc
  • Battery Life: Standby time of approximately 15 days; working hours of 5-7 days


  • Comprehensive Health Tracking: Includes heart rate monitoring, sleep tracking, and blood pressure measurements.
  • Extended Battery Life: Offers a significant standby time of 15 days and operational use of 5-7 days.
  • Notification Integration: Allows for message notifications from various apps like QQ, WhatsApp, Twitter, Skype, Instagram, WeChat.
  • Waterproof Design: Suitable for use in various environments, including during workouts or swimming.
  • Bluetooth Connectivity: Ensures seamless connection with smartphones for data syncing and notifications.
  • Sleek and Modern Design: The rectangular shape and pink band offer a stylish appearance.


  • Price: The cost of $830.39 is relatively high compared to many other fitness trackers and smartwatches on the market.
  • Limited Compatibility: Requires newer versions of iOS or Android, which may not be suitable for users with older devices.
  • Rectangular Design: Might not appeal to users who prefer traditional round watch faces.
  • Specialized Features: May offer more functionality than required for users seeking a basic fitness tracker.


The HOUKAI 1.4 inch Smart Watch is a high-end fitness tracker and smartwatch that combines functionality with style. Its robust health tracking features, extended battery life, and waterproof design make it a compelling choice for those who are serious about monitoring their health and fitness. However, its high price point and requirement for newer smartphone operating systems may limit its appeal to a specific segment of consumers. This smartwatch is best suited for tech-savvy individuals who seek a comprehensive tracking device and are willing to invest in a premium product. 


Designed by Wearable4U, the Garmin Approach S70 is a high-performance smartwatch tailored for golf players. It combines detailed golf maps and fitness tracking features, all packed in a stylish and durable design.


  • Brand: Wearable4U
  • Model Name: Approach S70
  • Price: $704.99
  • Style: S70 (47mm)
  • Color Options: Multiple, including Black +E-bank
  • Screen Size: 1.4 Inches
  • Display: AMOLED touchscreen (454x454 pixels) with Corning Gorilla Glass 3
  • Special Features: Garmin Pay, Bluetooth, AutoShot round analyzer
  • Shape: Round
  • Target Audience: Unisex adult
  • Compatible Devices: Smartphone
  • Battery Life: Up to 16 days, 20 hours in GPS mode
  • Water Resistance: Up to 5 ATM / 50m


  • Golf-Centric Features: Over 43,000 preloaded global golf courses, wind analysis, green and pin views, shot tracking.
  • Superior Display: AMOLED screen offers excellent brightness and clarity, even in daylight.
  • Extended Battery Life: Lasts up to 16 days, with a fast charging option.
  • Health & Wellness Tracking: Includes heart rate, blood oxygen levels, sleep, stress, and energy level monitoring.
  • Versatile GPS Navigation: SATIQ Technology and Multi-Band GPS for precise location tracking.
  • Smart and Safety Features: Smart notifications, music downloads, Garmin Pay, and safety alerts.
  • Multisport Functionality: Supports a variety of activities including running, water sports, and skiing.
  • Durable and Lightweight Design: Features a ceramic bezel, ideal for outdoor use.


  • Price: At $704.99, it is a considerable investment.
  • Golf-Specific Focus: May not appeal to those seeking a general-purpose fitness tracker.
  • Complex Features: The range of golf and fitness features might be overwhelming for casual users.


The Garmin Approach S70 is a premium smartwatch that caters specifically to golf enthusiasts and athletes who require detailed course maps and fitness tracking. Its robust build, exceptional display, and comprehensive golf and health features justify its higher price point. However, its specialized golf features and complexity may not suit those looking for a simple fitness tracker. For golfers and multi-sport athletes who desire a high-end, multifunctional smartwatch, the Approach S70 is an excellent choice, offering a perfect blend of sports technology and stylish design. 


Offered by the Ticwatch Store, the TicWatch Pro 5 caters to the fitness-oriented demographic, emphasizing advanced health monitoring and long battery life. Its design and functionality are tailored to meet the needs of active individuals who value both performance and style in a smartwatch.


  • Brand: Ticwatch
  • Model Name: TicWatch Pro 5
  • Price: $349.99
  • Style: Modern
  • Color Options: Black and Sandstone
  • Screen Size: 1.43 Inches
  • Special Features:
    • Ultra-low-power display
    • Over 100 professional sports modes
    • Built-in GPS
    • Speaker and Mic
    • Barometer and Compass
    • Heart Rate Monitor
    • Sleep, Calorie, Distance Tracking
    • Notifications
    • New Fast Charging Technology
  • Shape: Round
  • Target Audience: Unisex Adults
  • Compatibility: Android 8.0 or later smartphones
  • Water Resistance: 5ATM


  • Advanced Health and Fitness Monitoring: Tracks 100+ sports modes, GPS, heart rate, blood oxygen, stress, and sleep.
  • Long Battery Life: Offers up to 80 hours of usage, reducing the need for frequent recharges.
  • Water Resistance: Suitable for swimming and showering, enhancing its versatility.
  • Smartwatch Features: Runs on Snapdragon W5+ Gen 1 Wearable Platform with Wear OS by Google, ensuring a smooth user experience.
  • Durable and Stylish Design: Made with solid silicone gel band and features a 1.43 inch OLED display, offering a modern and sleek look.


  • Price: At $349.99, it may be considered expensive for budget-conscious consumers.
  • Compatibility Limitation: Only compatible with Android smartphones, excluding iPhone users.
  • Focused Functionality: May offer more features than necessary for those seeking a basic fitness tracker.


The TicWatch Pro 5 is a robust and stylish smartwatch that excels in health and fitness tracking. Its extensive features, including over 100 sports modes, long battery life, and water resistance, make it an ideal choice for fitness enthusiasts and active individuals. However, its higher price and compatibility limitation with only Android devices may deter some potential users. For Android users seeking a high-end fitness smartwatch with a modern design and advanced tracking capabilities, the TicWatch Pro 5 is a strong contender in the market.

IntroductionMarketed by rlzcff, this modern smartwatch is aimed at adults seeking a blend of fitness and smart functionalities. Priced at $765.45, it emphasizes heart rate monitoring and sports tracking, combined with smart notifications, in a sleek design.


  • Brand: rlzcff
  • Price: $765.45
  • Color Options: Available in Color A (red band) and other colors
  • Screen Size: 1.3 Inches
  • Special Features: Pedometer, message notifications (QQ, Facebook, WhatsApp, Twitter, Skype, Instagram, WeChat)
  • Shape: Heart
  • Target Audience: Men and Women
  • Compatibility: Requires iOS 8.0 or Android 4.4 and above
  • Band Color: Red
  • Connectivity: Bluetooth
  • Battery Life: Standby time of approximately 15 days; working hours of 5-7 days


  • Health and Fitness Tracking: Includes heart rate monitoring and pedometer for tracking steps.
  • Smart Notifications: Supports notifications from various social media and messaging apps.
  • Extended Battery Life: Offers significant standby time and sufficient daily use duration.
  • Cross-Platform Compatibility: Compatible with both iOS and Android devices.
  • Stylish Design: The heart-shaped design and red band color offer a distinctive look.


  • Price: At $765.45, it is on the higher end compared to other fitness trackers.
  • Limited Advanced Features: Lacks some of the more sophisticated features found in premium fitness trackers, such as GPS or advanced sports modes.
  • Specific Design Taste: The heart-shaped design might not appeal to all users.


The 2021 New Sport Smart Watch by rlzcff is a fitness-focused smartwatch that combines basic health tracking with smart connectivity features. Its standout aspects are the extended battery life and stylish design, making it an attractive option for those who prioritize aesthetics and basic fitness tracking in a smartwatch. However, its high price and lack of advanced features like built-in GPS or extensive sports modes may limit its appeal, particularly for serious athletes or tech enthusiasts looking for more comprehensive fitness tracking capabilities. This smartwatch is best suited for users who seek a balance between functionality and fashion in their wearable technology. 


Offered by the renowned Garmin brand, the Venu 3 smartwatch caters to adults seeking a versatile and stylish device for both fitness and everyday use. It stands out with its blend of health monitoring, workout assistance, and connectivity features.


  • Brand: Garmin
  • Model Name: E1GRVENU3SKRB
  • Price: $449.99
  • Style: Casual
  • Color Options: Black, with other options like Whitestone and Pebble Gray
  • Screen Size: 1.4 Inches
  • Special Features:
    • Morning Report
    • Wrist-Based Heart Rate Monitor
    • Stress Tracking
    • Animated On-Screen Workouts
    • Activity Tracking
    • Body Battery™ Energy Monitoring
    • Sleep Coach
    • Built-in Sports Apps
    • Built-in Speaker and Microphone
    • Workout Benefit and Recovery Time
  • Shape: Oval
  • Target Audience: Unisex Adults
  • Compatibility: Smartphones
  • Battery Life: Average 14 days
  • Connectivity: Wireless


  • Comprehensive Health Tracking: Includes heart rate monitoring, sleep coach, and stress tracking.
  • Fitness Features: Offers animated on-screen workouts, built-in sports apps, and Body Battery™ energy monitoring.
  • Communication Capabilities: Built-in speaker and microphone enable calls and voice commands.
  • Extended Battery Life: Up to 14 days of battery life, reducing the need for frequent charging.
  • High-Quality Display: 1.4-inch AMOLED touchscreen offers clear and vibrant visuals.
  • Versatile Use: Suitable for a range of activities, from casual use to intensive workouts.


  • Price: At $449.99, it might be expensive for those seeking a basic fitness tracker.
  • Complexity: With its array of features, it may be overwhelming for users who prefer simplicity.
  • Shape and Design: The oval shape might not appeal to all users, especially those who prefer traditional round watch faces.


The Garmin Venu 3 is a premium smartwatch that offers a wealth of features for fitness enthusiasts and casual users alike. Its combination of health tracking, fitness assistance, and smart connectivity makes it a versatile choice. The extended battery life and high-quality display add to its appeal, although its price and complexity may deter some potential buyers. For those in search of a sophisticated, all-in-one smartwatch that blends fitness and everyday utility, the Garmin Venu 3 presents a compelling option. 


Offered by the Amazfit Store, the T-Rex Pro Smart Watch is tailored for individuals who engage in outdoor activities and require a durable and multifunctional fitness tracker. It stands out with its military-grade toughness and extensive sports modes.


  • Brand: Amazfit
  • Model Name: t-rex
  • Price: Discounted at $120.00 (List Price: $159.99)
  • Style: T-Rex Pro
  • Color Options: Black, Grey, Steel Blue, Lava Black, Midnight Pulse, Mint Green
  • Screen Size: 1.3 Inches
  • Special Features:
    • Water resistant (10 ATM)
    • HD AMOLED always-on color screen
    • Blood-oxygen saturation measurement system
    • Heart rate monitor
    • Sleep monitor
    • Weather tracker
    • Sunrise and sunset monitor
    • Current moon phase display
    • Compass and barometric altimeter
    • Over 100 sports modes
    • Music playlist control
    • 4-positional GPS
  • Shape: Heart, Moon
  • Target Audience: Women, Men, Unisex Adults
  • Compatibility: Smartphones
  • Battery Life: Up to 18 days (typical usage), 9 days (heavy usage), 40 hours (GPS continuous mode)


  • Durability: Passed 15 military-grade tests, suitable for extreme environments.
  • Extensive Fitness Tracking: Over 100 sports modes, heart rate, blood oxygen, and sleep monitoring.
  • Long Battery Life: Up to 18 days on a single charge under typical usage.
  • Water Resistance: Can withstand depths of up to 100 meters, ideal for water sports.
  • Advanced Navigation Features: Includes a compass, barometric altimeter, and supports four global navigation satellite systems.
  • Smart Connectivity: Notifications for calls, texts, and can control music playback through Bluetooth.


  • Design: The rugged design may not appeal to those seeking a more minimalist or elegant look.
  • Complexity: With over 100 sports modes and various tracking features, it may be overwhelming for users who need basic functionality.
  • Target Audience: Although marketed for men, its style may not suit all preferences.


The Amazfit T-Rex Pro is a top choice for outdoor enthusiasts and athletes who need a robust and feature-rich fitness watch. Its military-grade durability, long battery life, and comprehensive tracking capabilities make it ideal for a wide range of outdoor activities. The watch's water resistance and GPS features add to its appeal for adventurers. While its rugged design and complexity may not cater to everyone's tastes or needs, it stands as a highly capable device for those who require a tough, multifunctional fitness watch to accompany them in challenging environments.

Buyer Guide: Choosing the Best Fitness Watch

Understanding Your Fitness Goals

  • Identify Your Needs: Determine what you want from your fitness watch. Are you an elite athlete needing detailed metrics, or do you need basic activity tracking like steps and calories burned?
  • Specific Features for Goals: Look for features that align with your fitness goals, such as heart rate monitoring for cardiovascular health, GPS for runners and cyclists, or sleep tracking for overall wellness.

Compatibility and Connectivity

  • Smartphone Integration: Ensure the fitness watch is compatible with your smartphone, whether it's an iPhone, Android, or Samsung device.
  • App Ecosystem: Consider the apps and ecosystems the watch supports, like Google Fit, Apple Health, or proprietary platforms like Garmin Connect or Fitbit.
  • Notification Management: If staying connected is important, look for watches that offer notifications for calls, texts, and apps.

Design and Comfort

  • Wearable Comfort: Choose a watch with a comfortable band and a size that fits well on your wrist. Consider the weight and bulk, especially if you'll wear it continuously.
  • Display and Aesthetics: Decide on display types (AMOLED, LCD, always-on) and watch styles that suit your taste and readability needs.

Battery Life and Durability

  • Battery Longevity: Battery life is crucial. Look for watches with longer battery life if you dislike frequent charging. Some watches offer extended battery modes.
  • Water Resistance and Build Quality: For swimmers or outdoor enthusiasts, water resistance is a must. Check the durability and water resistance level (e.g., 5 ATM).

Advanced Features and Customization

  • Health and Fitness Metrics: Advanced features like blood oxygen monitoring, skin temperature tracking, respiratory rate, and menstrual cycle tracking might be important for comprehensive health monitoring.
  • Custom Workouts and Training Plans: If you follow specific training regimens, look for watches with customizable workouts and training plans.
  • User Interface and Customization: User-friendly interfaces and customizable watch faces can enhance the user experience.

Price and Value

  • Budget Considerations: Fitness watches range from affordable to high-end. Determine your budget and find the best option within that range.
  • Long-Term Value: Sometimes, investing more upfront in a watch with all the features you need can offer better long-term value than upgrading later.

Brand and Model Research

  • Reputation and Reviews: Research brands and models. Look for user reviews and ratings to gauge reliability and performance.
  • Latest Versions vs. Previous Models: Compare the latest versions with previous models. Sometimes older models offer great value with most of the needed features.

By considering these factors, you can choose a fitness watch that not only meets your fitness and health tracking needs but also fits your lifestyle and budget.

Conclusion: Maximizing Your Fitness Experience with Smart Technology

Understanding how to effectively use your fitness watch, whether it’s an Apple Watch or another brand, can greatly enhance your fitness journey. From setting and adjusting goals to syncing with gym equipment and troubleshooting, these smart devices offer a wealth of features to support your health and fitness goals. Remember to choose a fitness watch that aligns with your specific needs and preferences, and make the most of its capabilities for a more informed and efficient fitness experience.

How to Change Fitness Goals on Apple Watch

  • Step 1: Open the Activity app on your Apple Watch.
  • Step 2: Firmly press the screen, then tap on 'Change Move Goal.'
  • Step 3: Adjust your Move, Exercise, and Stand goals using the '+' or '-' buttons.
  • Step 4: Tap 'Update' to save your new goals.

What is the Best Fitness Watch?

  • Key Factors: Consider battery life, built-in GPS, heart rate monitoring, and compatibility with your smartphone.
  • Top Picks: Apple Watch Series for iOS users, Garmin Forerunner for runners, and Fitbit Charge for a balance of features and affordability.

How to Connect Apple Watch to Planet Fitness Treadmill

  • Ensure Bluetooth is Enabled: On your Apple Watch, make sure Bluetooth is turned on.
  • Use Gym Equipment Mode: On your Apple Watch, open the Workout app, select 'Indoor Run,' and place the watch near the treadmill's NFC reader if available.
  • Manual Connection: If automatic connection fails, look for a manual pairing option on the treadmill.

Why is My Cardio Fitness Level Going Down on Apple Watch?

  • Possible Reasons: Decreased physical activity, inaccurate heart rate readings, or changes in health.
  • Tips: Ensure proper wearing of the watch for accurate heart rate tracking and maintain a consistent exercise routine.

How to Use Fitness App on iPhone Without Watch

  • Step 1: Open the Health app on your iPhone.
  • Step 2: Tap 'Sources' at the bottom and then 'Edit.'
  • Step 3: Enable the tracking options you desire, like steps and distance.
  • Step 4: Carry your iPhone with you to track your activities.

How to Change Apple Watch Fitness Goals

  • Access Activity App: On your Apple Watch, go to the Activity app.
  • Change Goals: Press firmly on the screen and select 'Change Move Goal.' Adjust your goals as needed.

Why is My Fitness App Not Syncing with My Watch?

  • Check Connectivity: Ensure your Apple Watch is connected to your iPhone via Bluetooth.
  • Restart Devices: Sometimes restarting both the Apple Watch and iPhone can resolve syncing issues.
  • Update Software: Ensure both devices have the latest software updates installed.

How to Use Apple Watch for Fitness

  • Utilize Built-In Workouts: Access various workout types in the Workout app on your watch.
  • Track Daily Activity: Monitor your Move, Exercise, and Stand rings daily.
  • Review Progress: Use the Fitness app on your iPhone to review your progress and trends.

What Happens When You Reset Fitness Calibration on Apple Watch?

  • Effect: It resets your calibration data, including distance and pace.
  • When to Reset: If you notice inaccuracies in your workout data, a reset can help recalibrate for more accurate tracking.